If one new drink trend that’s taking over TikTok, it’s the protein Diet Coke. While Dirty Soda was all the rage a few years ago, this new, simpler version is catching fire online. But before we dive into the details, let’s step back and see how this all started.
Dirty Soda: A Brief History
For those unfamiliar, dirty soda became popular after pop sensation Olivia Rodrigo shared a picture of herself with a Swig cup on Instagram. Swig is a soda shop chain specializing in dirty sodas, typically made by mixing soda (like cola, root beer, or seltzer) with flavored syrups and a splash of cream.
The drink has long been a favorite in Utah, especially within the LDS (The Church of Jesus Christ of Latter-day Saints) community, where alcohol, coffee, and tea are generally avoided. So, what better alternative than soda mixed with tasty flavors?
Shows like The Secret Lives of Mormon Wives, a Hulu favorite, have brought dirty soda into the spotlight. The show features prominent Mormon mom influencers, or #MomTok stars, visiting soda shops like Swig and ordering their favorite combos. One fan favorite? A 44-ounce Mountain Dew with mango purée, strawberry purée, and coconut cream.
In Utah, these soda shops are called “Mormon bars” on almost every corner. Whether you’re in the mood for a classic cola with a twist or an adventurous new flavor, these shops have it all.
The Rise of the Protein Diet Coke Trend
With The Secret Lives of Mormon Wives gaining popularity, the dirty soda trend is evolving. Social media, particularly TikTok, is buzzing with a new version of the drink: protein Diet Coke.
Rather than adding syrups and cream to the soda, TikTok users have started using flavored protein shakes. This is a way to simplify the process and boost the nutritional value of your drink. One popular TikTok user, Rebecca Gordon, introduced the world to this new twist, exclaiming, “Welcome to Utah, where protein Diet Coke is currently trending.”
How to Make Protein Diet Coke
The recipe is simple and easy to replicate at home. All you need is a can or fountain drink of Diet Coke and a vanilla protein shake of your choice. Most TikTok users opt for brands like Fairlife Core Power Vanilla High Protein Milk Shake, but any brand will work.
Here’s a step-by-step guide:
- Fill your cup most of the way with Diet Coke.
- Add a splash of vanilla protein shake (enough to change the color).
- Mix it until the drink is smooth.
You end up with a creamy-looking soda that TikTok users have been raving about for its convenience and supposed flavor. But does it live up to the hype?
The Taste Test: Does It Work?
As someone who enjoyed dirty soda in its heyday, I had to try this new protein-infused version. Here’s my honest review.
I followed the instructions to the letter: I used a fountain Diet Coke (because, for real, fountain soda always tastes better) and Fairlife’s vanilla protein shake. I added just enough shake to change the color of the soda and gave it a good stir.
At first glance, the drink looked creamy, similar to how a vanilla float might look. But after one sip, I was immediately surprised.
The drink felt oddly bland instead of the rich, flavorful vanilla taste I was expecting. The protein shake, which usually tastes like a melted vanilla milkshake, lost its flavor entirely when mixed with the soda. Even the usual sweetness and fizz of the Diet Coke seemed to disappear.
The two components cancel each other out rather than enhance one another. I was disappointed by the lack of flavor in this drink.
Where It Falls Short and How to Fix It
Mixing a protein shake with soda is fun, but I needed something else. The flavors seemed muted and unbalanced. However, the idea could work better with a different soda.
Vanilla Coke, Dr. Pepper, or root beer might be better choices because they already have a hint of vanilla. Pairing a vanilla protein shake with these sodas could enhance the flavor rather than dull it. It’s all about finding the right match.
Alternatively, you can always stick with the classic version if you’re a die-hard dirty soda fan. Adding Torani syrups or Coffee Mate creamers directly to your soda might not be the healthiest option, but it will give you that flavor punch you’re craving.
Conclusion:
Protein Diet Coke is undoubtedly making waves on social media, but is it worth all the buzz? That depends. If you’re looking for a way to add a bit of protein to your afternoon soda, it’s worth giving it a shot. You might enjoy the subtle flavor and the extra protein boost.
But you might be disappointed if you expect a rich, vanilla-infused soda like a float.
It’s all about personal preference. Whether you stick to the traditional dirty soda or try the protein version, there’s no wrong way to enjoy a fun, fizzy drink.
In TikTok trends, the protein Diet Coke is just the latest in a long line of quirky food and drink hacks. While it may not be for everyone, it’s a creative way to shake up your soda routine.
Give it a try and see where you land—just be ready for some experimentation.
Ultimately, if all else fails, you can always head to a Swig or your local soda shop for the real deal!
READ MORE: Sonic Just Added 5 New Favorites to Its $1.99 Menu